Discover how weekend workouts can protect your brain health. A new study reveals that even cramming exercise into one or two days a week can significantly reduce the risks of dementia, stroke, and more.

Explore how Al Noshirvani is leading the fitness industry in advocating for exercise as essential preventative health care. Learn about the benefits of physical activity, the economic impact of inactivity, and the importance of The PHIT Act. Discover firsthand accounts from gym members on the transformative power of regular exercise.

Discover how exercise can rejuvenate aging brain cells and reduce harmful immune build-up, improving cognitive health in the elderly, according to a study published in Nature Neuroscience.