Quality Over Quantity: New Research on Sleep Fragmentation and Brain Function

Explore the Neurology® study on how sleep fragmentation impacts cognitive health in midlife. Learn how quality sleep and regular exercise can enhance cognitive performance, reduce sleep disturbances, and improve overall mental well-being. This comprehensive research, involving 526 participants over 11 years, reveals that uninterrupted sleep is more crucial for cognitive health than sleep duration, underscoring the importance of deep, restful sleep and physical activity for long-term cognitive wellness.