Research, Gym Tour, Wellness Tour, Wellness Tourism, Fitness Industry Advocacy, Exercise Science, Fitness Technology Hannah Ungar Research, Gym Tour, Wellness Tour, Wellness Tourism, Fitness Industry Advocacy, Exercise Science, Fitness Technology Hannah Ungar

Evening Workouts May Add 30 Extra Minutes of Sleep, Study Reveals

Discover how evening workouts might add 30 extra minutes of sleep each night without causing interruptions, according to a new study published in the BMJ Open Sport & Exercise Medicine. Learn more about the surprising benefits of nighttime exercise on sleep quality.

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