Exercise Your Way to Better Zs: A Decade-Long Study Connects Physical Activity with Improved Sleep

Discover how staying physically active can lead to better sleep quality over time. This in-depth study spanning ten years and involving over 4,300 participants reveals the link between regular exercise and reduced insomnia symptoms. Learn about the benefits of consistent physical activity for achieving the ideal 6 to 9 hours of sleep and how it impacts sleep disorders. Unlock the secret to restful nights through fitness and say goodbye to sleepless nights.