Research, Gym Tour, Wellness Tour, Wellness Tourism, Fitness Industry Advocacy, Exercise Science, Fitness Technology Hannah Ungar Research, Gym Tour, Wellness Tour, Wellness Tourism, Fitness Industry Advocacy, Exercise Science, Fitness Technology Hannah Ungar

Defying Aging: How a Mediterranean Diet and Physical Activity Impact Body Composition

Discover the powerful impact of a 3-year Mediterranean diet and exercise intervention on age-related body composition changes. Uncover the clinical relevance and public health significance of these findings. Read the study published in JAMA Network Open for insights into a healthier lifestyle.

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